Magnesium is one of the body's main electrolytes that participates in more than 300 reactions in the body, with an emphasis on those involved in energy production. Magnesium is also critical to many other bodily functions, including protein formation, bone development, enzyme and hormonal action, DNA production, nerve tissue function and muscle contraction. Additionally, magnesium seems to regulate the balance of calcium, sodium and potassium in our cells, particularly in our heart and blood vessels.
i started taking magnesium, the 400 mg. liquid gels a few weeks back on the advice of a friend.
Read all the pro's and con's (none) and nothing is wrong with taking this supplement. It aids muscle functions, and muscle building too. Good for heart and health, doesn't attack another part of the body with side effects that are harmful.
The best part for me? Digestion, wow, what a difference, you'll be amazed. If you take disgestion supplements or laxatives of any kind on a regular basis, magnesium will most likely do the job those are intended too do. Can upset your stomach, but not necessarily, works super with me.
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i started taking magnesium, the 400 mg. liquid gels a few weeks back on the advice of a friend.
Read all the pro's and con's (none) and nothing is wrong with taking this supplement. It aids muscle functions, and muscle building too. Good for heart and health, doesn't attack another part of the body with side effects that are harmful.
The best part for me? Digestion, wow, what a difference, you'll be amazed. If you take disgestion supplements or laxatives of any kind on a regular basis, magnesium will most likely do the job those are intended too do. Can upset your stomach, but not necessarily, works super with me.