Nature Made Vitamin D 1,000 IU - 300 Tablets. Made with D3, a form of vitamin D that is more easily absorbed into the body, these tablets are maximum strength for bone and joint protection.
After taking this brand of Vitamin D for nearly a year my Vitamin D levels went up by only 1 point. I did some research and learned that one needs to take an oil based Vitamin D in order to get good absorption. The body hardly absorbs any Vitamin D from these white tablets. Get an oil based vitamin D gelcap instead.
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After taking this brand of Vitamin D for nearly a year my Vitamin D levels went up by only 1 point. I did some research and learned that one needs to take an oil based Vitamin D in order to get good absorption. The body hardly absorbs any Vitamin D from these white tablets. Get an oil based vitamin D gelcap instead.